₹1,500.00
By Sheetal Jatia (Holistic Emotional Coach & Certified Art Therapy Practitioner)
Discover a gentle path back to yourself. Look Within is not just a journal — it is a beautifully crafted, slow-paced companion designed to help you pause, reflect, and cultivate deep self-love.
We process roughly 60,000 thoughts a day, often getting caught up in the past, worrying about the future, or trapped in cycles of self-judgment. Created by holistic emotional coach Sheetal Jatia, this one-month weekly guide offers you a structured yet incredibly flexible “Ritual of Self-Reflection” to empty your mind space and uncover the treasures hidden inside you.
What’s Inside the Journal:
Designed to be taken one week at a time at your own perfect pace, this journal guides you through a transformative monthly cycle:
Week 1: Gratitude – Ground yourself in the present and tune into life’s blessings.
Week 2: Emotions – Safely navigate and unpack your feelings without judgment.
Week 3: Positive Self-Talk – Shift away from self-doubt and build the life skill of self-appreciation.
Week 4: Mind, Body, Nutrition – Connect the dots between your mental well-being and physical self-care.
Weekly Reflections & Affirmations – End each week with dedicated progress reviews and powerful daily affirmations to support your mindset.
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